Why Nourisherpa?
At Nourisherpa, we combine the wisdom of nature with the precision of modern tools—all in a calm, deeply personalized setting. Our care goes beyond symptoms to help you reconnect with your body’s innate healing intelligence.
Whether you’re navigating chronic illness, burnout, or simply want to feel better in your body, we meet you where you are—with compassion, strategy, and heart.
A few things we’re great at…
Guiding clients to lasting wellness with compassion and deep listening.
We collaborate with you to craft personalized science-informed strategies that are grounded in nature. Our services are often layered—including root-level support (naturopathy & nutrition), structural reset (chiropractic & massage), energetic tools, and restorative environments (sauna + cold plunge, red light, hydrotherapy). We combine them based on what your body, story, and goals need.
See our Services page for a full listing of our offerings.
NATUROPATHY and NUTRITION
The body, mind, and spirit each influence one another. Naturopathy addresses your health as a whole person. Every organ system works in tandem. Nutrition, digestion, and cellular function are cornerstones of abundant health.
We use your symptoms, health history, test results, diet, supplements, medications, and goals, to create a health timeline, and comprehensive root cause assessment. Then, we design a health optimization plan to help you achieve your goals.
CHIROPRACTIC and MASSAGE
Focused on the long-term health and well-being of patients. Our goal is to address the root cause of discomfort, restore balance to the body, and promote lasting health.
Our approach involves a comprehensive evaluation to identify the root cause of discomfort and personalized treatment plans tailored to your unique needs. We provide holistic therapies such as manual adjustments, soft tissue therapy, exercise and preventive education.
NATURAL THERAPIES
Natural focused therapies that stimulate vitality, harmony within, and overall health – such as nutrition counseling, chiropractic manipulation, massage, hydrotherapy, homeopathy, botanicals, infrared sauna, cold Plunge tub, red light therapy – and more!
WHO WE WORK WITH
We provide care to those who are eager to improve their health and motivated to feel better. We often work with clients that are dealing with pain, struggling with chronic conditions, menopause or hormone issues, weight management, and so much more.
Our Team
We are well trained and highly skilled at understanding the complexities of not only anatomy and physiology, but also the interplay with emotions, thoughts, and relationships. You bring your desire and motivation for change; and we provide insight, education treatment and support. Together we collaborate to bring about your optimal health.
Dr. Jen Stotlar, ND, CNS, LDN
Naturopathic Doctor, Holistic Nutritionist
Your health is my passion.
I’m your personal health ally—compassionate, curious, and committed to co-creating your wellness path, whether that’s hormone balance, chronic symptom resolution, energy restoration, or rediscovering joy in your body.”
—Dr. Jen Stotlar
Dr. Eric Mai, DC
Chiropractor, Massage Therapist
Your body is designed to move – and heal.
I’m here to support that process by helping you move through life with greater ease and less pain. Whether we’re working on postural alignment, nervous system support, or chronic tension patterns, I’ll help to restore balance.
—Dr. Eric Mai
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Body & Story Studio Event
Dr. Jen Stotlar will be at Body & Story Studio in Libertyville on Saturday March 8th from 1:30 – 3:00. And it’s FREE! Come join us to learn how to[…]
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Choosing Nutrition Event at Buffalo Grove Fitness Center
Dr. Jen Stotlar presents Choosing Foods to Meet Nutritional Needs” at Buffalo Grove Fitness Center on February 13th – especially the benefits of whole foods and eating the rainbow.
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Heart Rate Variability Workshop
Setting up for a Heart Rate Variability (HRV) workshop at Club Pilates in Palatine on February 8th. HRV is the variation of time between heartbeats. Pulse measure the average over[…]
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Location
Although we can work with you virtually with some of our services, we love to collaborate in person. You can find our office in Buffalo Grove, IL at Spoerlein Commons.
Get in Touch
Address:
1135 McHenry Rd, Buffalo Grove, IL 60089
Phone:
(847) 748-0414