HRV (heart rate variability) biofeedback helps train your nervous system to shift into parasympathetic mode. This is the state where healing, digestion, and emotional regulation happen. Using real-time feedback and guided breathing, we help your body learn how to access calm more easily and consistently.
PEMF (pulsed electromagnetic field therapy) uses low-frequency electromagnetic pulses to recharge and restore your cells. It supports pain reduction, circulation, nerve health, recovery, and overall vitality. Clients may describe PEMF as “deeply calming,” “nourishing,” or “like a massage for my cells.”
The cold plunge uses chilled water to activate your vagus nerve, improve circulation, increase resilience, reduce inflammation, and support mental clarity. It’s an invigorating, mood-boosting reset for your entire nervous system.
Our Sunlighten™ far infrared sauna uses deep-penetrating infrared heat to support detoxification, circulation, muscle recovery, and nervous system relaxation. It’s different from a traditional hot sauna because it is gentler, more comfortable, and deeply restorative.
Red light therapy uses specific red and near-infrared wavelengths to support cellular energy, reduce inflammation, promote tissue repair, and improve circulation. Many people feel calmer, less achy, and more energized afterwards. It’s gentle, relaxing, and completely non-invasive.
Yes. Gentle lymphatic drainage, dry brushing, and acupressure techniques that support detox pathways and immune health. To book lymphatic massage, select a Therapeutic Massage visit with a note explaining you are looking for lymphatic massage.
NST is a gentle, whole-body technique that works through specific sequences to release postural strain, reset the nervous system, and reduce pain and tension patterns.
Therapeutic massage targets tightness, pain patterns, lymphatic congestion, and stress-related tension. Sessions may include deep tissue work, lymphatic drainage, cupping, acupressure, and more. But this is not a spa style massage. You get to keep your clothes on – but do dress comfortably in materials that aren’t too tight. Acupressure therapy is a traditional healing…
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