If you’re checking your blood sugar first thing in the morning, right after waking, you’re probably expecting it to be the lowest number of the day. You haven’t eaten in over 8 hours and you just had a good night’s sleep.But instead, you might find it’s actually higher than when you went to bed.If you…
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What Was I Thinkin? (If you’re a Dierks Bentley fan, did you just sing that title in your head?) I’m going to try to make this a weekly post. There’s so much I want to share, but I want to do it in a way that feels genuine. This week, it’s been about positive and…
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Many people come into this time of year feeling a little sluggish, inflamed, or simply “ready for a reboot.” Your body is wise, and it knows when it’s time to clear out the clutter and shift into a more efficient rhythm. One gentle, research-supported way to do this is through a fasting-mimicking approach (often called…
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We’re excited to share something new in the clinic — and it’s all about helping your body recharge, repair, and restore from the inside out. PEMF (Pulsed Electromagnetic Field) therapy to recharge your cells. Every cell in your body has an electrical charge. When stress, injury, or illness disrupts that charge, your cells can’t communicate…
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We enjoyed our full schedule in October! It was so fun visiting with those we know and greeting new friends. We enjoyed the inaugural (and hopefully) annual Crunchy Culture Fest at the Honey House in Vernon Hills. I had no idea the Honey House existed and I drive by it all the time. It’s right…
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At Nourisherpa, we’re honored to be featured in articles, podcasts, and videos that share our message of whole-person, collaborative care. Here are some of our recent media articles and appearances – a growing collection of the conversations and stories we’re proud to be a part of. Article – Women’s Insider Feature: Nourisherpa: Elevating Health Care…
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At Nourisherpa, we believe healing doesn’t stop at the clinic door. That’s why we’ve gathered our most trusted partners and products — from nutrition and clean meals to red light therapy, detox tools, and non-toxic home care. These are the resources, organizations and wellness partners we personally trust and often recommend to patients as part…
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Dr. Jen Stotlar will be at Body & Story Studio in Libertyville on Saturday March 8th from 1:30 – 3:00. And it’s FREE! Come join us to learn how to support your innate ability to heal. Go to https://www.bodyandstory.com/events to reserve your spot. Looking forward to seeing you there!
Dr. Jen Stotlar presents Choosing Foods to Meet Nutritional Needs” at Buffalo Grove Fitness Center on February 13th – especially the benefits of whole foods and eating the rainbow.
Setting up for a Heart Rate Variability (HRV) workshop at Club Pilates in Palatine on February 8th. HRV is the variation of time between heartbeats. Pulse measure the average over a minute, but for a pulse of 80 beats per minute, some beats may be occurring at 60 and some at 100 and you would…
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