Author: jenstot

Now Open in Buffalo Grove at Spoerlein Commons!

Here are some photos of the new clinic space. The perfect place to get your wellness on with our new In addition to naturopathy, nutrition, homeopathy, botanicals and Metabolic Balance, we also have Sunlighten far infrared sauna, Plunge tub, and Platinum LED red light therapy.

Reframing Stress

Reframing stress into something that can be friend instead of foe can make it so. This Ted Talk by Kelly McGonigal is an enlightening way to think about those physical sensations of stress.