Many people come into this time of year feeling a little sluggish, inflamed, or simply “ready for a reboot.” Your body is wise, and it knows when it’s time to clear out the clutter and shift into a more efficient rhythm. One gentle, research-supported way to do this is through a fasting-mimicking approach (often called…
Read more
We’re excited to share something new in the clinic — and it’s all about helping your body recharge, repair, and restore from the inside out. PEMF (Pulsed Electromagnetic Field) therapy to recharge your cells. Every cell in your body has an electrical charge. When stress, injury, or illness disrupts that charge, your cells can’t communicate…
Read more
We enjoyed our full schedule in October! It was so fun visiting with those we know and greeting new friends. We enjoyed the inaugural (and hopefully) annual Crunchy Culture Fest at the Honey House in Vernon Hills. I had no idea the Honey House existed and I drive by it all the time. It’s right…
Read more
At Nourisherpa, we’re honored to be featured in articles, podcasts, and videos that share our message of whole-person, collaborative care. Here are some of our recent media articles and appearances – a growing collection of the conversations and stories we’re proud to be a part of. Article – Women’s Insider Feature: Nourisherpa: Elevating Health Care…
Read more
At Nourisherpa, we believe healing doesn’t stop at the clinic door. That’s why we’ve gathered our most trusted partners and products — from nutrition and clean meals to red light therapy, detox tools, and non-toxic home care. These are the resources, organizations and wellness partners we personally trust and often recommend to patients as part…
Read more
Dr. Jen Stotlar will be at Body & Story Studio in Libertyville on Saturday March 8th from 1:30 – 3:00. And it’s FREE! Come join us to learn how to support your innate ability to heal. Go to https://www.bodyandstory.com/events to reserve your spot. Looking forward to seeing you there!
Dr. Jen Stotlar presents Choosing Foods to Meet Nutritional Needs” at Buffalo Grove Fitness Center on February 13th – especially the benefits of whole foods and eating the rainbow.
Setting up for a Heart Rate Variability (HRV) workshop at Club Pilates in Palatine on February 8th. HRV is the variation of time between heartbeats. Pulse measure the average over a minute, but for a pulse of 80 beats per minute, some beats may be occurring at 60 and some at 100 and you would…
Read more
We were at the St. Mary’s Trunk or Treat in Buffalo Grove on Sunday. We enjoyed all the fabulous costumes, fun, and beautiful weather.We learned that next time we need to bring a lot more glow in the dark temporary tattoos and Play-Doh. Who knew?!(Oh, and less fruit snacks 😊)
I forgot my phone at home this weekend while out running errands with my husband. There are always questions that come up while out and about and I noticed that I reached for my phone at least half a dozen times to look something up or check on something else. But then by the time…
Read more
