Dr. Jen Stotlar will be at Body & Story Studio in Libertyville on Saturday March 8th from 1:30 – 3:00. And it’s FREE! Come join us to learn how to support your innate ability to heal. Go to https://www.bodyandstory.com/events to reserve your spot. Looking forward to seeing you there!
Dr. Jen Stotlar presents Choosing Foods to Meet Nutritional Needs” at Buffalo Grove Fitness Center on February 13th – especially the benefits of whole foods and eating the rainbow.
Setting up for a Heart Rate Variability (HRV) workshop at Club Pilates in Palatine on February 8th. HRV is the variation of time between heartbeats. Pulse measure the average over a minute, but for a pulse of 80 beats per minute, some beats may be occurring at 60 and some at 100 and you would…
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We were at the St. Mary’s Trunk or Treat in Buffalo Grove on Sunday. We enjoyed all the fabulous costumes, fun, and beautiful weather.We learned that next time we need to bring a lot more glow in the dark temporary tattoos and Play-Doh. Who knew?!(Oh, and less fruit snacks 😊)
I forgot my phone at home this weekend while out running errands with my husband. There are always questions that come up while out and about and I noticed that I reached for my phone at least half a dozen times to look something up or check on something else. But then by the time…
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Discounted pricing on Sauna and Cold Plunge. This is the time to come try it out! Or Call Us at 847-748-0414
But what is “good food”? Make fruits and vegetables easy to grab for snacks. They can be precut and stored in glass containers. Add some whole milk cottage cheese, hummus, nut butters, or other minimally processed dips to enhance (or cover up 🙂 your veggie flavors).
Health is our natural state. This is often forgotten because we come to accept our aches, pains, and illness as normal. It is not. We accomplish health by living in accordance with the laws of nature.Here is your prescription for just that!
What happens when my husband and I come to the clinic on a Sunday for a sauna and a cold plunge? We usually find some kind of project to work on. This week it was changing the layout of two of the rooms to make them both more comfortable and functional. Win-win!
What is something you have learned this week? A question I had for myself was this: Since Akkermansia muciniphila (which is a probiotic strain) is a mucolytic – meaning that it degrades mucus – and we need a good mucosal lining in the gut to protect it and keep keep things running smoothly, why is…
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