At Nourisherpa, we’re honored to be featured in articles, podcasts, and videos that share our message of whole-person, collaborative care. Here are some of our recent media appearances — a growing collection of the conversations and stories we’re proud to be a part of. Article – Women’s Insider Feature: Nourisherpa: Elevating Health Care Through Personalized…
Read more
At Nourisherpa, we believe healing doesn’t stop at the clinic door. That’s why we’ve gathered our most trusted partners and products — from nutrition and clean meals to red light therapy, detox tools, and non-toxic home care. These are the resources, organizations and wellness partners we personally trust and often recommend to patients as part…
Read more
Dr. Jen Stotlar will be at Body & Story Studio in Libertyville on Saturday March 8th from 1:30 – 3:00. And it’s FREE! Come join us to learn how to support your innate ability to heal. Go to https://www.bodyandstory.com/events to reserve your spot. Looking forward to seeing you there!
Dr. Jen Stotlar presents Choosing Foods to Meet Nutritional Needs” at Buffalo Grove Fitness Center on February 13th – especially the benefits of whole foods and eating the rainbow.
Setting up for a Heart Rate Variability (HRV) workshop at Club Pilates in Palatine on February 8th. HRV is the variation of time between heartbeats. Pulse measure the average over a minute, but for a pulse of 80 beats per minute, some beats may be occurring at 60 and some at 100 and you would…
Read more
We were at the St. Mary’s Trunk or Treat in Buffalo Grove on Sunday. We enjoyed all the fabulous costumes, fun, and beautiful weather.We learned that next time we need to bring a lot more glow in the dark temporary tattoos and Play-Doh. Who knew?!(Oh, and less fruit snacks 😊)
I forgot my phone at home this weekend while out running errands with my husband. There are always questions that come up while out and about and I noticed that I reached for my phone at least half a dozen times to look something up or check on something else. But then by the time…
Read more
Discounted pricing on Sauna and Cold Plunge. This is the time to come try it out! Or Call Us at 847-748-0414
But what is “good food”? Make fruits and vegetables easy to grab for snacks. They can be precut and stored in glass containers. Add some whole milk cottage cheese, hummus, nut butters, or other minimally processed dips to enhance (or cover up 🙂 your veggie flavors).
Health is our natural state. This is often forgotten because we come to accept our aches, pains, and illness as normal. It is not. We accomplish health by living in accordance with the laws of nature.Here is your prescription for just that!
