Evolution of Stress We have built in survival mechanisms that determines how our body reacts to stress. It triggers our sympathetic nervous system which is responsible for the “fight-or-flight” processes that would enable us to react quickly in a life-threating situation. Most of us don’t find ourselves in those near death situations very often, but…
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Here are some photos of the new clinic space. The perfect place to get your wellness on with our new In addition to naturopathy, nutrition, homeopathy, botanicals and Metabolic Balance, we also have Sunlighten far infrared sauna, Plunge tub, and Platinum LED red light therapy.
Reframing stress into something that can be friend instead of foe can make it so. This Ted Talk by Kelly McGonigal is an enlightening way to think about those physical sensations of stress.
