Detoxification. Circulation.
Deep Cellular Warmth.
Our Far Infrared Sauna is designed to gently warm the body from the inside out.
Unlike traditional saunas that heat the air around you, far infrared light penetrates tissue directly — supporting circulation, lymphatic flow, detoxification pathways, and nervous system relaxation.
This is therapeutic warmth from vibrational frequency, not just sweating.
What Makes Our Approach Different
At Nourisherpa, sauna is not about endurance. It’s about regulation.
We focus on:
Moderate therapeutic temperature
Proper hydration support
Optional cold contrast (5-minute cold plunge or cold sheet wrap)
Nervous system restoration
The goal is to support elimination of metabolic waste and improved circulation while promoting safety and balance.
What to Expect
Sessions last 20–30 minutes.
You’ll relax in our far infrared sauna while your body gradually warms.
Most experience:
Deep relaxation
Gentle but effective sweating
Improved circulation
Muscle relaxation
Mental clarity
Contrast therapy can enhance circulation, lymphatic movement, and nervous system resilience.
Safety & Contraindications
Far infrared sauna may not be appropriate for:
Pregnancy
Uncontrolled cardiovascular conditions
Severe hypotension
Acute infection or fever
Dehydration
Certain implanted medical devices
If you have a medical condition or are unsure, we recommend reviewing with us before booking.
Hydration before and after your session is essential.
What Massage Therapy Can Support
Detoxification support
Chronic inflammation
Muscle tension
Circulatory support
Lymphatic stagnation
Stress reduction
Immune support
Hormonal balance support
Investment
$40 per session
20–30 minutes
Optional 5-minute cold plunge or cold sheet wrap add-on available for an additional charge.
Package options available.