Frequently Asked Questions

Nourish Care is our concierge style continuous care model. We offer it in 3, 6, or 12 month durations. Particularly with chronic or complex conditions, it is the best way to encourage and maintain the lifestyle changes often recommended on the Health Optimization Plans.

It includes:

• As-needed, ongoing nutrition and lifestyle guidance/ education, lab evaluation, supplement evaluation, mindfulness practice, and homeopathy management.
• There are typically weekly or bi-weekly visits, for 30 or 60 minutes each, during the first few months, which then may shift to less often as health improvements set in. But there is not a specified number of visits. It is based on individual need.

Additional benefits include:

• 30% off therapeutic services such as far infrared sauna, cold plunge, red light therapy, NST
• 30% off Metabolic Balance program
• No blood draw fee (regularly $25) for in-clinic lab tests

CareCredit is a flexible financing option available to approved applicants from Synchrony for health and wellness services. It gives the benefit of monthly payments. Plan options include No Interest if paid in full within promotional period, or a reduced interest rate for fixed monthly payment schedule. To learn more visit https://www.carecredit.com/howcarecreditworks/prospective/.

Nourisherpa accepts the forms of payment:

• Cash
• Debit cards
• Major credit cards
• Personal checks
• HSA/FSA cards
• CareCredit

We are not considered in network with any insurance providers, but do provide super bills. Some of our services (such as nutrition counseling) may qualify for reimbursement depending on your plan. In addition you may be able to use health savings (HSA) or flexible spending accounts (FSA) – again depending on your plan.

We also offer Care Credit as a financing option.

YES! Many of our services are available without having an active Health Optimization Plan. These include:

• Far infrared sauna
• Cold plunge
• Constitutional hydrotherapy
• Red light therapy
• NST (Neurostructural Integration Technique)
• Heart rate variability training

Naturopathic Health Consulting – Includes a comprehensive history, review of prior lab/test test results and pertinent medical records (as permitted), discussion of health goals, and designing a wellness strategy.

Diet/ Nutrition Counseling – As part of a wellness strategy, Dr. Jen Stotlar provides in-depth support for making diet and lifestyle changes.

Metabolic Balance Program – Reset Your Body with this powerful, personalized nutrition program developed by Metabolic Balance™ to optimize hormone balance, vitality and weight.

Constitutional Hydrotherapy – A powerful and relaxing contrast therapy that stimulates vitality by increasing circulation, metabolism and elimination, through application of alternating hot and cold towels to the core area of the body.

Far Infrared Sauna – Far infrared light waves increase the vibration of water molecules within the body, which then increases your core temperature and stimulates the sweat glands. The heat and sweat combine to create conditions that boost waste elimination and provide relaxation.

Cold Plunge Tub – Boost your resilience, energy, and endorphins with a quick dip in the cold water. Also great for a quick post-sauna cool-down.

Red/ Near Infrared Light Therapy – Lie under our LED panel with specific red and near infrared light waves that increase energy production and improve skin at the cellular level.

Neurostructural Integration Technique (NST) – A gentle method to restore and balance tensions and signaling throughout the body.

Heart Rate Variability (Heart Math) Training – Using biofeedback, balance your autonomic nervous system by connecting your breath with your heart.

Homeopathy, Botanicals, Supplement Recommendations

15 minute Initial Fit Consult: If you want to hear more about our process and services, want to see if Nourisherpa is a good fit, or just want to check the vibe, give us a call or schedule a free 15 minute Initial Fit Consult so you can ask more questions and get comfortable with the process.

New Client Consultation: The New Client Consultation includes three visits with the result being a comprehensive Health Optimization Plan.

Here’s how it works:

1. Schedule the New Client Package.
2. After scheduling, you will receive an email with logon information to the client portal. Here you will find consent forms and questionnaires that should be filled out at least 2 days prior to the appointment time. This is so we have time to review the information. Expect this to take about an hour of your time to complete the forms. Please also upload any documents that support diagnoses, labs, and other tests so we can do a complete evaluation.
3. First visit: Expect this appointment to last about two hours. We want to get a thorough understanding of your history, lifestyle, concerns and goals. We’ll use the information you provided ahead of time to help guide the direction of questions for this meeting. It’s a lot of talking, so bring your favorite drink to quench your thirst. We have a few options available too.
4. After the initial visit, we compile all of the information and design a draft version of a Health Optimization Plan.
5. Second visit: Presentation, discussion, and collaboration of the draft Health Optimization Plan.
6. After the second visit: This is a good time to thoroughly read the draft Health Optimization Plan, consider what resonates with you and write down the questions you may have. Possibly start implementing some of the strategies.
7. Third visit: We discuss questions about the Health Optimization Plan, discuss any changes since our last visit, and make adjustments to the Plan to get us to the final version for you.

Follow-up Consults: These appointments are open to existing clients that have active Health Optimization Plans and can be used as the client sees fit.

Some examples include:

• Management of care and progress
• Nutrition counseling
• Spiritual / mindfulness coaching
• Patient Advocacy