Nature’s Prescription for Health
Health is our natural state. This is often forgotten because we come to accept our aches, pains, and illness as normal. It is not. We accomplish health by living in accordance with the laws of nature.
Here is your prescription for just that!
- Get outside – early and often
- Get sweaty – it moves out waste products
- Get nutrients from whole foods – eat the rainbow
- Get sleep – repair and growth happen while we sleep