Gentle, non-invasive tools to help you reset, realign, and restore.
Our restorative therapies are designed to support your body’s natural rhythms—encouraging detoxification, circulation, nervous system regulation, and cellular repair.
These services can be booked individually or integrated into a broader healing plan.
Far Infrared Sauna $40
Sweat gently. Detox deeply.
Our Sunlighten Signature far-infrared sauna helps your body release stored toxins, improve circulation, reduce inflammation, and activate parasympathetic calm. Sessions are private, quiet, and deeply relaxing.
Great for: detox, circulation, immune health, skin, chronic fatigue, nervous system support
Cold Plunge $20
Build resilience. Calm the system.
Brief immersion in our cold plunge tub activates the vagus nerve, reduces inflammation, and strengthens stress resilience. Can be paired with sauna for contrast therapy.
Great for: lymphatic flow, mood regulation, muscle recovery, nervous system reset
Constitutional Hydrotherapy $75
Classic naturopathy, reimagined.
A time-tested technique using alternating hot and cold towel applications and optional stimulation via our Solaris device. Supports circulation, elimination, digestion, and immune function.
Great for: fatigue, sluggish digestion, hormonal imbalances, chronic illness recovery
Red Light Therapy $40
Support your cells from the inside out.
This full-body therapy uses targeted wavelengths of red and near-infrared light to reduce inflammation, stimulate collagen production, enhance mitochondrial function, and support recovery from injury or fatigue.
Great for: inflammation, muscle soreness, skin repair, energy, mitochondrial health
Neurostructural Integration Technique $120
Gentle precision for deep release and realignment.
NST is a hands-on technique that uses soft tissue cues to prompt the body’s natural structural and neurological rebalancing. Subtle yet powerful, it works by initiating a deep parasympathetic response—helping your body unwind patterns of tension, pain, or postural strain without forceful manipulation.
Great for: chronic pain, nervous system overload, tension patterns, postural imbalance, fatigue, trauma-related holding
Heart Rate Variability Biofeedback $60
Train your body to find calm.
Using the HeartMath, this guided session teaches your body how to shift into parasympathetic mode through paced breathing and real-time heart rate variability feedback.
Great for: anxiety, burnout, sleep issues, trauma recovery, vagus nerve tone
Therapeutic Massage $120/hr (prorated)
Release tension. Restore ease.
Massage sessions are personalized to your needs and body cues—addressing muscle tightness, stress load, and nervous system strain with skill and care.
Great for: postural tension, pain relief, nervous system reset, lymphatic flow
Homeopathy (pricing varies)
Gentle support. Deep shift.
Energetic remedies matched to your specific symptom pattern help stimulate your innate healing intelligence—without overriding the body.
Great for: emotional regulation, recovery, trauma support, energetic realignment